The search for the best fake stuff out there...

Self defense training, no matter how realistic or reality-based, is still just that, "Training." Reality self defense pioneer Tony Blauer calls it "the search for the best fake stuff out there."

Does this mean that just because it's "training,' and not "real," that it is not worth practicing?

Not necessarily.

Studies have shown that PROPER training, i.e., training that is REALISTIC in the sense of scenario drills, surprise attack, adrenal stress conditioning and target-specific attacks, is very beneficial. Remember, you fight like you train.
Train with an element of danger and realism and with the intent of attacking an opponent's vital targets (eyes, throat, groin and shins)while recognizing the fact that in a self defense encounter that you will almost always be caught off guard, and your odds of survival just went way up.

Train in a way that requires you to memorize complex motions and complicated moves that are difficult to pull off against an uncooperating attacker, and all I can say is "good luck to you...you'll need it."

For an excellent resource on proper training, check out www.whitecollarwarrior.com/Products.html